Seize the day!

Thanks to Cheong  I managed to jog 6 laps clockwise direction yesterday.

Jamie joined us on our 6^th lap.

It’s been a long time since I did 6 laps, all previous jogs were around 3 laps.

I was dragging myself, felt heavy(what the heck…I am heavy), leg muscles tight, body stiff and panting.

Before we even started Cheong the wise man said that we will go very slow but long.

I think Cheong already planned to do 8 laps but did not mention it as not to ‘scare’ me off.

As we were doing the laps, chatting about anything that comes to mind, from Euro 2008 to work and what not,

Cheong said encouraging words like this is a good pace, weather is wonderful, clear, no haze, and so on.

Without Cheong I probably would not jog yesterday or if I did probably not more than 3 laps.

Thanks Cheong.