Wednesday, February 08, 2006
rich is good
just 5 laps on mon and now i feel
calfs & thighs slight muscle pain
no running for 3 weeks is too much
forgot to mention that yan
was also running on mon
its been a long time
unfortunately did not have the chance
to catch up with her
dept dinner last nite at chinoz klcc
nice place & nice food
dinner was at rm80++ excluding drink
we ordered german 500ml beer and
later some wine
will try to run today
hopefully not so exhausted and
muscles will not be strained
