Monday, March 27, 2006
smile
did 12 laps as planned
i usually run clockwise direction
it was a smiling day
i smiled to at least 10 runners/walkers
mmm...let's see :-
- draco
- 2 hong leong girls
- 3 ladies (rohaizad's friends)
2 indian 1 chinese
- 1 pleasant girl, stranger
1st time see her already smile back!
- 1 girl, stranger
seen her a few times
- 1 mat salleh guy, stranger
- yunus, regular at klcc
usually wear dark vest & shorts, moustache
wears ascis shoes
- totally blonde hair lady, quite regular
- chinese old man, regular
usually wears white tee with crocodile logo
- probably a few more others
after completing the laps i was stretching near der bench
surprisingly yunus came over to chat
having done 12 laps i proudly announce my age 41 when asked
oh u are young i m 50 yunus declared
i was stunned for a moment and then complimented his young looks
not so proud i announced 58 minutes as my best official 10km timing
oh that's very slow yunus smiled
i m sure u can be faster
usually i see that u take easy slow runs
u must do intervals, that's the key, try it out
feeling quite encouraged and at the same time not (is it possible!)
i left at least satisfied i have completed as planned for the day
