Thursday, August 10, 2006
finally
Ran (more like jog) 4 laps.
This is my 1st run after a long while.
Laced up and immediately headed to KLCC, before an excuse came to mind.
Did not wear my Timex since my intention is to 'just run' and go with how I feel.
After my 1st lap, I sensed that someone I know was approaching from behind.
Its Ronnie!
Ronnie said something like 'Good to see you. You stop when I stop, ok?"
Obviously he was teasing me for taking such a long break.
As usual Ronnie would be out of sight in minutes, even when he seems to be easily plodding along.
After I pass the bridge, spotted Rohaizad standing at his usual entry point to the track.
Rohaizad had already completed 3 laps.
But he was still kind enough to do 1 lap with me despite his knee pain/injury.
Thanks Rohaizad!
Into the 4th lap, another surprise, its Justin!
He seems to be going so comfortably and relaxed but still ahead of me of course.
Nice running posture. In fact, nice posture. Period.
Upright, not slouch or hunch, from head to toe.
After 4 laps I felt it was enough for the day.
Today I feel some aches on calves and thighs.
