Tuesday, October 03, 2006
she bop
Oct 02
Amazingly yet another haze free day, nice after-cut-grass smell.
Managed only 3 laps as I started late.
By the time we finished the warm down lap it was already dark.
'what was our (Justin, Lai and Ronnie) pace ah?' Justin asked Lai.
Lai looking up as though the answer was in front of him, as though confirming a flight schedule or stock market prices or San Francisco coffee choices, almost instantly replied '4:45 per km pace'.
It was a wonderful sight to see Tey, Justin, Lai, Ronnie and Coach Chan runners.
The way they run so fast yet seem easy and relax and manage to do so for many laps is a real visual treat.
This is my 3rd week back into running but only run once a week (Mondays).
No muscle sore in calves and thighs.
I am glad I ran eventhough its only 3 laps.
